How Can Pilgrims Stay Healthy During Hajj And Umrah?
Health tips and care:
Hajj and Umrah are important and sacred acts of worship for Muslims. To perform these, they travel to Saudi Arabia and carry out this grand worship there. Some essential things must be kept in mind for Hajj and Umrah, as they are obligatory only for those Muslims who are financially and physically capable. The necessary things for Hajj and Umrah include your health, strength, and being able to afford the journey.
Before going for Hajj and Umrah, you should take great care of your health and fitness.
Rest During Hajj and Umrah:
there are certain rituals that involve physical exertion and walking. Therefore, you will need proper rest. After performing Tawaf, Sa’i, etc., it is necessary to rest well and take care of your health.
Use of Water:
Since water is a basic need, you should carry water with you during Hajj and Umrah and drink it frequently. The weather in Saudi Arabia is generally hot and dry, so you may need more water. During the heat of the sun, drink as much water as possible to keep your body hydrated.
Balanced and Healthy Food:
During Hajj and Umrah, you should take special care of your diet. Eat healthy foods, such as fresh fruits, vegetables, and proteins. This will help you maintain your strength and stay healthy. Avoid eating outside food as much as possible.
Appropriate Clothing:
You should pack light and comfortable clothing, as the weather in Mecca and Medina is usually warm. Wearing heavy clothing might not be suitable. Wear proper and comfortable clothing, and for men, it’s essential to use comfortable Ihram that doesn’t feel burdensome, allowing you to perform worship easily. Also, wear comfortable shoes.
Use of Essential Medications:
Carrying essential medicines is especially important for those who have any medical condition. Such people should keep their necessary medications with them and take care of their health. Additionally, some basic medicines, such as pain relievers and anti-diarrhea medication, can be handy in case of need, so keep these with you as well.